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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Bread, wheat	14% 270 kcal	3.4 g	49.5 g	10.4 g
Bread, wheat bran	12% 248 kcal	3.4 g	47.8 g	8.8 g
Bread, wheat germ	13% 261 kcal	2.9 g	48.3 g	9.6 g
Bread, wheat germ, toasted	15% 293 kcal	3.3 g	54.3 g	10.7 g
Bread, wheat, toasted	16% 313 kcal	4.3 g	55.8 g	13.0 g
Bread, wheat, white wheat	12% 237 kcal	2.2 g	43.9 g	10.7 g
Bread, white, commercially prepared (includes soft bread crumbs)	13% 264 kcal	3.2 g	49.1 g	9.2 g
Bread, white, commercially prepared, low sodium no salt	13% 267 kcal	3.6 g	49.5 g	8.2 g
Bread, white, commercially prepared, toasted	15% 293 kcal	4.0 g	54.4 g	9.0 g
Bread, white, commercially prepared, toasted, low sodium no salt	15% 293 kcal	4.0 g	54.4 g	9.0 g
Bread, white, prepared from recipe, made with low fat (2%) milk	14% 285 kcal	5.7 g	49.6 g	7.9 g
Bread, white, prepared from recipe, made with nonfat dry milk	14% 274 kcal	2.6 g	53.6 g	7.7 g
Bread, whole-wheat, commercially prepared	12% 247 kcal	3.4 g	41.3 g	13.0 g
Bread, whole-wheat, commercially prepared, toasted	15% 306 kcal	4.1 g	51.2 g	16.3 g
Bread, whole-wheat, prepared from recipe	14% 278 kcal	5.4 g	51.4 g	8.4 g
Bread, whole-wheat, prepared from recipe, toasted	15% 305 kcal	5.9 g	56.4 g	9.2 g
Buckwheat	17% 343 kcal	3.4 g	71.5 g	13.3 g
Buckwheat flour, whole-groat	17% 335 kcal	3.1 g	70.6 g	12.6 g
Buckwheat groats, roasted, cooked	5% 92 kcal	0.6 g	19.9 g	3.4 g
Buckwheat groats, roasted, dry	17% 346 kcal	2.7 g	75.0 g	11.7 g
Bulgur, cooked	4% 83 kcal	0.2 g	18.6 g	3.1 g
Bulgur, dry	17% 342 kcal	1.3 g	75.9 g	12.3 g
BURGER KING, French Toast Sticks	17% 348 kcal	17.7 g	41.2 g	6.0 g
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws	22% 438 kcal	11.4 g	78.4 g	5.4 g
Cereals ready to eat, composite character cereals (movies, TV), brand A	19% 389 kcal	2.3 g	85.9 g	6.1 g
Cereals ready to eat, composite character cereals (movies, TV), brand B	19% 388 kcal	1.7 g	90.0 g	3.3 g
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS	17% 331 kcal	1.8 g	80.1 g	7.2 g
Cereals ready-to-eat, BEAR NAKED Banana Nut	19% 380 kcal	7.8 g	78.1 g	8.8 g
Cereals ready-to-eat, BEAR NAKED Cranberry Raisin	19% 375 kcal	5.5 g	78.4 g	9.1 g
Cereals ready-to-eat, bran flakes, single brand	16% 320 kcal	2.2 g	80.4 g	9.4 g

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